A Bit About Therapy

Guiding You On the Path of Self-Healing

​Life may have once seemed limitless in opportunity, adventure, and enjoyment.  All that we are exposed to throughout life, from childhood to old age, can shape our world view and how we feel inside.  The bright promising world we once knew can grow darker through our perceived negative experiences throughout life.  It is hard to get out of a dark or chaotic place if we cannot see our way out.  It may seem that the harder we try, the more we find ourselves going in circles or even backward because we are not able to identify the proper tools needed.  Mental health or Substance abuse counseling helps us to identify the incidents in life that may have influenced and shaped our current behavior, help us process the information, and then restructure our thoughts and lives so that we can recapture control, passion, and a view of that light we once lost from our sight.  We can then set goals with meaningful actions to help move us forward to a more fulfilling version of ourselves through healing, positive thought, constructive choices, and healthy relationships.  Take the first step to triumph over barriers and restrictive stressors.  Let’s overcome together!